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(NC)-Many of the components that deliver longevity are within our control, researchers say. While we can't stop our mind and body from aging, we can slow the process down-and that in turn, keeps us in the best shape possible.

Here are a few tips to help keep you healthy as you age.

1. Avoid cigarettes. In addition to disease risk, smoking accelerates aging, causes wrinkling, and makes you look and feel older.

2. Keep a healthy weight. Learn about the benefits of antioxidants, omega-3, calcium, increased fibre, phytochemicals, vitamin A and E, dark chocolate, red wine.

3. Exercise regularly. Make daily activity as important as brushing your teeth. Include: cardio workouts, weight training, stretching. Do yoga, play sports, swim, cycle, dance.

4. Enjoy and initiate the company of others. Research has found that those with satisfying social relationships remained more mentally alert.

5. Pursue education. Curiosity and creativity slows the aging process down. Read, do puzzles, take classes.

6. Adjustment skills. Try to find humour in difficult situations. Research shows that a positive outlook will produce a more productive life and make you less prone to illness. A flexible attitude will keep the weight off your shoulders.