An increase in fitness classes and programs targeted at those over 50 helps those new to exercise to take the plunge

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Getting active after 50 doesn't have to break your back. In fact, many older adults are taking up exercise to enjoy the physical workout as well as the social outings that exercise groups provide. Although many scheduled fitness activities are cancelled for the summer, a few still exist year round and are ready to take on anyone who is looking for fun and fitness.

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Getting active as we get older is easier than you think.

"People over 50 are now realizing the benefits of exercise," shares YMCA Group Fitness Coordinator, Jane McKnight. "With increasing blood pressure and high cholesterol being big factors, it is important to exercise and keep fit."

Jane attributes the increase in exercise popularity in part to self-improvement.

"People are reading more and are aware and there is much more information out there for older adults as far as developing and understanding their health," she says. "By seeing what is out there and benefiting from local programs, it makes them take control of their own health. They realize how important it is to look after yourself at any age."

What gets people out of the house and into the gym is another reason older adults want to stay fit - it keeps them happy and is a great place to socialize and meet new people.

"We see more and more people coming to our fitness classes all the time," says Jane. "It is sort of the case where people are intimidated in the beginning, but once that person comes, they bring a friends and they bring a friend and soon they realize they won't be the only person over 50 attending."

With three mornings a week dedicated to a Prime Time, half hour exercise class, the YMCA includes a follow up of with Chair Yoga.

"It's like yoga but done in a chair," explains Jane. "Older people might not be able to do the up and downs involved with yoga but still want the workout, here they get the benefits of yoga but they are sitting down."

She adds that the bonus of this program is that people in a wheelchair can also participate. With Aquasize, and Arthritic Aquasize, Arthritic swimming, Ai Chi, (think Tai Chi but done in therapy pool,) the YMCA constantly designs programs for older people.

Weight and strength training and treadmills are popular with the classes as well. Jane adds that thanks to the Running Room, there is an increasing in walking groups, gaining particular interest with older adults.

Leslie McWilliam, Summer Program Coordinator with Riverview Parks and Recreation is also seeing a trend in older adults fitness.

"One of the biggest things we do is a walking club every Tuesday at 9 a.m. where we walk along the waterfront," states Leslie. Running from June 23 until Aug. 27, a weekly mix of recreational activities are keeping citizens fit.

Yoga, badminton, lawn bowling, washer toss, aquasize, bowling, tennis, and bocci balls are weekly activities provided by the Centre on Biggs Drive. Those who are interested to come out are encouraged to pick up a booklet at the Parks and Recreation office. The group outings are free and all are invited, says Jane.

"It's good to get out and meet other people in their age group and meet other people who enjoy the same thing," she points out.